Modern Ayurveda & Yoga
with Monica Limon
Personalized holistic care that nurtures your body, mind, and spirit. Using a heart-centered approach rooted in Ayurvedic wisdom, customized yoga, and modern holistic tools, to help you find balance and feel your best—inside and out.
Improve digestion, sleep, daily habits, spiritual connection, and overall well-being—one simple step at a time.
Class Schedule
Our soulful journey has begun.
My journey…
It is a privilege to share the ancient wisdom of Ayurveda with my family, community, and now, with you. I am honored to support you in restoring your natural state of health and vitality, aligning with your true self, and enhancing your overall quality of life.
My journey with Ayurveda began in 2010 when I was in my first Yoga Teacher Training program. The idea of implementing Ayurvedic principles to heal the body and Yoga to heal the mind struck a chord deep in my heart and I knew I had to follow this path. I sought guidance from Ayurvedic practitioners in my community to help me align my lifestyle with my dosha, embrace the use of herbs, practice Abhyanga (self-massage), and incorporate nourishing daily rituals. Initially, my focus was to prepare my body for peri-menopause, but the practices I embraced soon became the foundation of my overall well-being. Driven by a desire to deepen my understanding of this ancient healing system, I studied books, attended Ayurvedic workshops, and became a certified Ayurvedic Yoga Therapist and Ayurvedic Health Counselor. This self-healing journey has allowed me to create a harmonious environment both within and around me, nourishing my mind, body, and spirit.
Greetings friends, I’m Monica Limon, the founder of Soul Tree Holistic Ayurveda & Yoga.
I’m an Ayurvedic Health Counselor and Ayurvedic Yoga Therapist in Reno, NV. I offer personalized, holistic care that addresses the body, mind, and spirit through an integrative approach to health and wellness. By blending traditional Ayurvedic therapies, customized yoga practices, and modern holistic techniques, I provide my clients with the tools to live healthier, more balanced lives.
My heartfelt intention is to empower you with the tools and timeless wisdom of Ayurveda, yoga, and meditation, guiding you toward a healthier, more balanced, and vibrant life.
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"When diet is wrong, medicine is of no use;
when diet is correct, medicine is of no need."
— Ayurvedic Proverb